SRUC

Culture shock

When you first move to the UK some social behaviours may confuse and surprise you. Even the most open-minded and culturally sensitive among us are not immune. There are four common stages in the process known as 'culture shock'

You might experience some or all of these stages of culture shock. The important thing is to remember that even the difficult and stressful stages are only temporary.

What can you do to feel more 'at home' in Scotland?

  • Understand that these feelings are normal, give yourself time.

  • Keeping in touch with home is an important part of living in a different country.

  • Have familiar things around you that have personal meaning, such as photographs or ornaments.

  • Find a supplier of familiar food if you can.

  • Stay active, eat well, and get enough sleep.

  • Make friends with international students, whether from your own culture or from others, as they will understand what you are feeling and, if possible, make friends with the local students so you can learn more about each other’s culture. 

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